When life gives you lemons………………
Late winter can leave us feeling rather stale & jaded. It’s the time of the year when most of us are still sluggish from the excesses of Christmas & New Year, & craving a boost of sunshine generated vitamin D.
A refreshingly cleansing Fennel Fizz is just the thing to rejuvenate & revive slumbering digestive & detoxification systems. Freshly juiced lemon, apple & fennel blended with Original Kombucha make a classic, sprightly pick-me-up.
Juicing fruit & vegetables is an excellent way to increase your daily intake of beneficial vitamins & micronutrients.
Zesty lemon raises stomach acidity to aid digestion & kill pathogenic bacteria, supports bile production & has a cleansing effect on the liver. Apple juice contains acids that calm the digestive tract, & pectin to lower cholesterol & bind toxins before they reach your liver. Fennel, with its warming hint of aniseed, has anti-inflammatory properties & soothes intestinal cramps & bloating by relaxing the gut walls.
Enjoy a glass at breakfast for an internal ‘spring clean’.