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behaviour, heal, health benefits, prebiotics, probiotics, psychiatry, science -

Jaw-dropping science facts, part 6 Scientists have found evidence that gut bacteria has a direct physical effect on the brain, and suggest that it may one day be possible to treat diseases such as multiple sclerosis (and possibly even psychiatric disorders such as schizophrenia) by altering gut microbial composition.  Researchers at University College in Cork, Ireland, discovered that gut bacteria has a much more important role than was previously thought: they regulate nerve fibre insulation, affecting how impulses in the brain are conducted. According to The Guardian, which picked up on the story: 'Gut microbe research has exploded in the past 10 years, and in...

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blood pressure, health benefits, heart, kombucha, news, probiotics, science -

Jaw-dropping science facts everyone should know about kombucha, part 3 Scientists at Griffith University in Queensland, Australia, have found that regular consumption of probiotics found in fermented food and drinks like kombucha can reduce high blood pressure and help stabilise it at a healthy level. When probiotics were taken for more than eight weeks, Jin Sun Ph.D and her team found a wide range of positive changes happening in the body as a result."We believe probiotics might help lower blood pressure by having other positive effects on health,” Sun said. “These include improving total cholesterol and low-density lipoprotein, or LDL, cholesterol; reducing...

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brain, depression, happiness, health benefits, kombucha, neurobiology, news, probiotics, science, serotonin -

Jaw-Dropping Science Facts Everyone Should Know About Kombucha, Part 2 Kombucha is a fermented drink made from green or black tea, cane sugar and a probiotic live fungus culture called SCOBY*. It’s packed full of probiotic yeasts and bacterias, B vitamins, organic acids and antioxidants, all of which are claimed to work various wonders for your body and mind. Although official government-backed research on kombucha is pretty thin on the ground, there are still tons of fascinating independent studies suggesting that a kombucha a day really does keep the doctor away. Following on from part one, here’s another great reason...

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brain, happiness, health benefits, kombucha, neurobiology, probiotics, science -

Jaw-Dropping Science Facts Everyone Should Know About Kombucha, Part 1 Probiotics, often referred to as 'good bacteria', are known to promote a healthy gut, but did you know they can also promote a healthy mind? In a 2011 study researchers were excited to discover something completely new to science: probiotic bacteria administered to the gut can positively affect your brain chemistry. Dr Mark Lyte from Texas Tech University Health Sciences Center found that microbial strains in fermented food produce neurochemicals including serotonin, the neurotransmitter credited with boosting happiness levels. In Lyke’s study, serotonin was found in the bloodstream of test...

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